If you’re looking for a side that packs flavor and comfort, you’ve found it! Creamy Garlic Parmesan Brussels Sprouts are rich, tasty, and sure to impress any guest. With a blend of savory garlic, creamy sauce, and Parmesan goodness, this dish transforms humble Brussels sprouts into a delightful treat. Let’s dive in and discover how easy it is to whip up this mouthwatering dish that everyone will love!
Why I Love This Recipe
- Delicious Creaminess: The combination of heavy cream and Parmesan cheese creates a rich and indulgent sauce that perfectly complements the roasted Brussels sprouts.
- Easy Preparation: This recipe is straightforward and requires minimal effort, making it perfect for both weeknight dinners and special occasions.
- Flavor Boost: Garlic adds a wonderful aroma and depth of flavor, elevating the dish to a gourmet level without complicated techniques.
- Health Benefits: Brussels sprouts are packed with nutrients and antioxidants, making this creamy dish a healthier option compared to other comfort foods.
Ingredients
Main Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
Seasonings
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon crushed red pepper flakes (optional)
Garnish
– 2 tablespoons fresh parsley, chopped
I love using fresh Brussels sprouts for this dish. They bring a nice crunch and earthy flavor. You should trim and halve them to ensure they cook evenly. Using good olive oil makes a big difference. It adds flavor and helps the sprouts roast nicely.
Now, let’s talk garlic. Fresh minced garlic gives a strong taste, which I adore. It pairs perfectly with cream and cheese. The heavy cream creates a rich and smooth sauce. Parmesan cheese melts beautifully and adds a salty, nutty flavor.
For seasoning, salt and pepper are must-haves. They enhance all the flavors. If you like a bit of heat, try adding crushed red pepper flakes. Just a little can spice things up without overwhelming the dish.
Finally, fresh parsley is a great garnish. It adds color and freshness. Plus, it makes your dish look pretty when you serve it!
Step-by-Step Instructions
Preparation Steps
– Preheat your oven to 400°F (200°C).
– Prepare the Brussels sprouts by trimming and halving them.
First, you need to get your oven nice and hot. Set it to 400°F (200°C). While that heats up, grab your Brussels sprouts. Trim off the tough ends and cut each one in half. This helps them cook evenly.
Roasting the Brussels Sprouts
– Toss with olive oil, salt, black pepper, and red pepper flakes.
– Spread on a baking sheet and roast for 20-25 minutes.
Now, take a large bowl and toss the halved Brussels sprouts with olive oil, salt, black pepper, and red pepper flakes if you like a little heat. Spread them out in a single layer on a baking sheet. Roast them in the oven for 20-25 minutes. They should turn golden brown and get tender. Make sure to stir them halfway for even roasting.
Making the Creamy Garlic Sauce
– Sauté minced garlic in a saucepan.
– Add heavy cream, then stir in grated Parmesan cheese until smooth.
– Season the sauce to taste.
While your sprouts roast, it’s time for the sauce. In a saucepan over medium heat, add minced garlic. Sauté it for 1-2 minutes until it smells great. Pour in the heavy cream and let it simmer gently. Gradually stir in the grated Parmesan cheese. Keep stirring until it becomes smooth. Add salt and pepper to taste.
Combining and Serving
– Pour sauce over roasted Brussels sprouts.
– Toss gently and garnish with parsley before serving.
When the Brussels sprouts are done, take them out of the oven. Immediately pour the creamy garlic sauce over them. Toss gently to coat every sprout. Finally, sprinkle some fresh chopped parsley on top for a nice touch. Now, they are ready to serve!
Tips & Tricks
Tips for Perfect Results
– Selecting Fresh Brussels Sprouts: Look for Brussels sprouts that are bright green and firm. Avoid any that are yellow or have brown spots. Fresh sprouts should feel heavy for their size.
– Tossing During Roasting: Tossing is key! Mix the sprouts halfway through roasting. This helps them brown evenly and enhances their flavor.
Creaminess Adjustments
– Lighter Sauce Suggestions: Use half and half instead of heavy cream for a lighter sauce. You can also try Greek yogurt for a tangy touch.
– Alternative Cheese Options: Parmesan is great, but you can also use Pecorino Romano or Gruyère for a different flavor. Both add a nice twist!
Cooking Tools Needed
– Baking Sheet: Use a heavy-duty baking sheet to ensure even roasting.
– Saucepan: A medium saucepan works best for making the creamy sauce.
– Mixing Bowl: A large mixing bowl is handy for tossing the Brussels sprouts with oil and seasonings.
These tips will help you create the best Creamy Garlic Parmesan Brussels Sprouts!
Pro Tips
- Use Fresh Brussels Sprouts: For the best flavor and texture, choose fresh Brussels sprouts that are firm and bright green. Avoid any that have yellowing leaves or blemishes.
- Adjust the Creaminess: If you prefer a lighter sauce, you can substitute half of the heavy cream with low-fat milk or chicken broth for a creamy yet lighter dish.
- Add More Flavor: Enhance the garlic flavor by adding roasted garlic to the sauce or infusing the olive oil with garlic before tossing the Brussels sprouts.
- Experiment with Cheese: While Parmesan is traditional, feel free to mix in other cheeses like Gouda or Gruyere for a different twist on the creamy sauce.
Variations
Ingredient Substitutions
You can swap Brussels sprouts for other veggies. Try using cauliflower, green beans, or asparagus. Each will add its own twist. If you want a vegan option, use cashew cream instead of heavy cream. Nutritional yeast can replace Parmesan cheese for a cheesy flavor.
Flavor Enhancements
Herbs like thyme, rosemary, or oregano can boost flavor. Just add them to the creamy sauce. For an added kick, try smoked paprika or lemon zest. You can make this a full meal by adding protein. Grilled chicken or shrimp works well mixed in with the sprouts.
Dietary Adaptations
To make this dish gluten-free, use gluten-free sauces or broth. Always check labels to be safe. If you want a low-carb version, skip the heavy cream. Use almond milk and a little more cheese for creaminess without the carbs.
Storage Info
Storing Leftovers
To keep your creamy Brussels sprouts fresh, place them in an airtight container. This helps prevent them from drying out. You can store them in the fridge for up to three days. If you want to keep them longer, consider freezing them. Just make sure to use a freezer-safe container.
Reheating Suggestions
When it’s time to enjoy leftovers, you have a few options. The microwave is quick, but it may not keep the texture as nice. Instead, try reheating in a skillet over medium heat. Add a splash of cream to help maintain the creaminess. Stir gently until heated through. You can also use the oven. Preheat it to 350°F (175°C) and bake for about 15 minutes. Cover with foil to keep moisture in and avoid drying out.
FAQs
How to make Creamy Garlic Parmesan Brussels Sprouts healthier?
You can make this dish lighter by changing a few ingredients. Use less heavy cream and switch to low-fat milk. You can also use less cheese or swap it for a lighter cheese option. Adding more veggies, like spinach or kale, boosts the nutrition and flavor.
Can I prepare Creamy Garlic Parmesan Brussels Sprouts in advance?
Yes, you can prep these Brussels sprouts ahead of time. Clean and cut them a day early. Store them in the fridge in an airtight container. You can also make the creamy sauce in advance. Just keep it in the fridge and reheat when ready to serve.
What can I serve with Creamy Garlic Parmesan Brussels Sprouts?
These Brussels sprouts pair well with many dishes. Try them with grilled chicken or fish for a balanced meal. They also work great alongside steak or pork chops. For a vegetarian option, serve with quinoa or a hearty salad.
Can I freeze Creamy Garlic Parmesan Brussels Sprouts?
Freezing is possible, but the texture may change. If you decide to freeze, let the dish cool first. Store it in a freezer-safe container. When you’re ready to eat, thaw it in the fridge overnight. Reheat gently on the stove or in the oven.
This blog post showed you how to make Creamy Garlic Parmesan Brussels Sprouts. We covered key ingredients, step-by-step instructions, and tips for perfect results. You learned about variations and how to store leftovers. Remember, cooking is fun and can be simple. Experiment with flavors and share your results. Whether you keep it classic or try new twists, enjoy your creations. Happy cookin
